Sauna Etiquette 101, What to Know Before Your First Visit
Thinking about adding saunas to your weekly routine but not sure about the etiquette? Don’t worry, we’ve got you covered! In this blog, we’ll walk you through everything you need to know to make your sauna experience both relaxing and respectful.
It’s important to maintain a respectful and enjoyable experience by following the "do's and don'ts" of sauna use. Ensuring that everyone follows these golden rules will help create a relaxing environment where all guests can fully enjoy their time.
Noise levels in Saunas: Maintaining a relaxing environment
We understand how invigorating it can be to experience a sauna, especially if it’s your first time. However, it’s important to remember that many saunas are shared spaces. While socializing is welcomed, we should be mindful of others who are there to relax. For many, the sauna is a sanctuary of peace and tranquillity, so please keep conversations quiet and respectful.
Don't forget your towel
For a cleaner and more comfortable sauna experience, it’s a good idea to sit on a towel and avoid direct contact with the wood. This simple tip helps keep the sauna in great shape and prevents any staining from chlorinated water that might linger on swimsuits or other bathing gear. Plus, it’s a small step that makes a big difference in maintaining a fresh and inviting space!
Choosing the right attire for your Sauna session
The most important thing to remember is to wear what makes you feel comfortable and allows you to fully relax while sitting in the sauna. While being unclothed and wearing a towel is generally recommended for hygiene and to maximize the sauna's benefits, there are plenty of options for everyone. Whether you choose a swimsuit, shorts, or activewear, just make sure you feel at ease, so you can sit back and enjoy the experience.
Make sure to shower before your Sauna session
Taking a quick shower before your sauna session is a great idea for a few reasons! First, it helps keep things clean by washing off any dirt. It also opens up your pores and relaxes your muscles, setting you up for the best possible experience. And don't forget to dry off completely before heading into the sauna—this helps you sweat faster and get the most out of your session.
Relax and unwind: Enjoy your Sauna experience to the fullest
Once you know these golden rules you’re ready! Let go of any tension and focus on your relaxation. Whether you're using the sauna to de-stress after a long day or simply for some quiet time, take this opportunity to disconnect from distractions.